Category

Mindset

Mindset

Letting the Alarm Win

The snooze button is truly our worst enemy, is it not? If you’re not a morning person, you probably hate nothing more than the repeated blaring of your cell phone at six o’clock or maybe seven o’clock in the morning…

Mindset

Conquering the Fear of Public Speaking

It may seem hard to believe, but the most common fear of people who were polled for a study however many years ago is actually public speaking. And it ranked above death! As Jerry Seinfeld commented, “That means the average…

Mindset

Falling Asleep Faster

If you are a human being, you no doubt have had some trouble falling asleep at least once before in your life. You are actually probably thinking of those sleepless nights right now. You try to fall asleep, but you…

Mindset

Keep Exercising!

Have you ever made a New Year’s Resolution to exercise or work out more than you did in the previous year? Most people have. And for the first couple weeks, it feels great and you really do think you are…

Mindset

Pulling off the All-Nighter

It is a concept that seems as mythical and storied as some of the legends we’ve heard from fables and folktales like Bigfoot or Paul Bunyan. That’s right: the all-nighter. You’ve heard stories of people who pulled it off. People…

Mindset

Beginning Your Exercise Plans

There is no question that if you asked one hundred people who are exercising to stay in shape and keep themselves healthy, a good portion of them would say that the hardest part about exercising was to keep going back…

Mindset

Preventing Stress

It’s no secret amongst us human beings that stress is inevitable. No matter how hard we may try to avoid it (which, in some cases, might actually lead to us creating more stress for ourselves) or no matter how much…

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